Warm up: CrossFit Warmup x 3Pre-Mobility: Posterior Chain banded floss, Dynamic spiderman x 40 feet
Health and Fitness/ Classic
A.0:10-0:40
“Tin Man”
For time
Row 3000m
Rest 5 minutes
Run 2 km
Rest 5 minutes
Assault Bike 4.0 miles
Combine total time, Including rest periods.
C. Mobility of choice