Kettlebell: A. EMOM X 10 minutes

6 Dual KB C+J (Use this time to Practice cycling KB’s)
B. In teams of two, alternating complete rounds, complete AMRAP in 25 minutes of:

10 Dual KB Swings 

15 Burpees 

20 Dual KB Deadlifts

Team Workout 
A. EMOM X 8 min 

Clean X 1.1 (Rest 10s between singles, build to today’s heavy)
B. In teams of two, alternating complete rounds, complete AMRAP in 25 minutes of:

5 Power Cleans (135/95 lbs)

10 Burpees Over the Barbell

20 Wall Ball Shots (20/14 lbs)