Kettlebell: A. EMOM X 10 minutes
6 Dual KB C+J (Use this time to Practice cycling KB’s)
B. In teams of two, alternating complete rounds, complete AMRAP in 25 minutes of:
10 Dual KB Swings
15 Burpees
20 Dual KB Deadlifts
Team Workout
A. EMOM X 8 min
Clean X 1.1 (Rest 10s between singles, build to today’s heavy)
B. In teams of two, alternating complete rounds, complete AMRAP in 25 minutes of:
5 Power Cleans (135/95 lbs)
10 Burpees Over the Barbell
20 Wall Ball Shots (20/14 lbs)