0:00-0:10Warm up: CFW X2, Pizza Game
Pre-Mobility: Banded hamstring flossing on rig x 60s on each side
Health and Fitness: 

A. 0:10-0:30

A. Three sets of:

A1. Deadlift x 3-5 reps, Rest 60 seconds

A2. DB bench press x 3-6 reps @ 2111, Rest 60 seconds
A3. Mountain Climbers, done a slow knee drives x16 @1111, Rest 60 seconds

B. 0:30-0:50

Every 3 min x 5 sets complete 
6 Deadlifts

12 DB Push Press

12 Weighted Burpees
*Skill work of choice, if time

A. 0:10-0:35
Burgener Warm up x3

Clean & Jerk instruction
B. Every 2 min for 6 sets: (12min)

Clean & Jerk x 1, build to a single for today

C. Every 2 min x 5 sets complete 

6 Hang Power cleans 

10 S2OH

12 Burpees over the bar
Mobility: Foam Roll, Pigeon, spider man, up-dog