Warm-up: 20ft butt kickers, 20ft high knees, 20ft side shuffle each direction, 20ft Duck walk, 20ft lunge + Reach, 20ft inch wormPre-mobilty: T-spine mobilization

A. 0:10-0:35

A. (Health and Fitness)

Every 2 min for 6 sets: (12min)

DB snatch 3 per side (Build through sets)
A. (Classic:)

Burgener for snatch Warm up x3
B. Every 2 min for 6 sets: (12min)

Snatch x 1 build to a single for today
C. 0:40-0:50

7 min AMRAP

Burpees
D. Optional: 3 sets:

Pendlay Row X 10, rest 45s

Banded Good mornings X 15 @21X1, rest 45s

Hollow body holds X 30-45s, rest 45s