Warm-up: 20ft butt kickers, 20ft high knees, 20ft side shuffle each direction, 20ft Duck walk, 20ft lunge + Reach, 20ft inch wormPre-mobilty: T-spine mobilization
A. 0:10-0:35
A. (Health and Fitness)
Every 2 min for 6 sets: (12min)
DB snatch 3 per side (Build through sets)
A. (Classic:)
Burgener for snatch Warm up x3
B. Every 2 min for 6 sets: (12min)
Snatch x 1 build to a single for today
C. 0:40-0:50
7 min AMRAP
Burpees
D. Optional: 3 sets:
Pendlay Row X 10, rest 45s
Banded Good mornings X 15 @21X1, rest 45s
Hollow body holds X 30-45s, rest 45s