Health and Fitness
A. Three sets of:
Back Squat x 8-10 reps @ 30X1, Rest 60 seconds
Kettlebell Swings x 20 reps, Rest 60 seconds
B. From Invictus
Complete as many rounds and reps as possible in 12 minutes of:
20 Calories of Assault Bike
20 Alternating Reverse Lunges with KBs or DBs
Classic:
A. Four sets of:
Back Squat x 6-8 reps @ 30X1, Rest 90 seconds
Wall Slides x 5 reps @ 3030, Rest 90 seconds
B. From Invictus
Complete as many rounds and reps as possible in 12 minutes of:
10 Burpees
20 Alternating Reverse Lunges with KBs or DBs
30 Double-Unders