Health and Fitness 
A. Three sets of:

Back Squat x 8-10 reps @ 30X1, Rest 60 seconds

Kettlebell Swings x 20 reps, Rest 60 seconds
B. From Invictus

Complete as many rounds and reps as possible in 12 minutes of:

20 Calories of Assault Bike

20 Alternating Reverse Lunges with KBs or DBs
Classic:

A. Four sets of:

Back Squat x 6-8 reps @ 30X1, Rest 90 seconds

Wall Slides x 5 reps @ 3030, Rest 90 seconds
B. From Invictus

Complete as many rounds and reps as possible in 12 minutes of:

10 Burpees

20 Alternating Reverse Lunges with KBs or DBs

30 Double-Unders