Warm up: 2min Jog, Jump Squat x 10, Jumping Jacks x 10, Air Squat x 10, Inch worm x 5, Alt forward lunges x 10, Push ups x 6 (2 sec pause in bottom), Shoulder wall slides x 10, Arm circles x 20 each 
Pre-Mobility: Banded hamstring flossing on rig x 60s on each side
Health and Fitness: 

A.Three sets of:

Sumo Deadlift x 8-10 reps @2111, Rest 60 seconds

Partner foot toss x10-15

Then…
KB Sumo Deadlift High Pull Instruction

3×3 reps
B. For time 
18-15-12-9 KB Sumo Deadlift High Pull

9-12-15-18 Burpees 

Classic: 

A. Every two minutes, for 10 minutes (5 sets):

Sumo Deadlift

1 – 6 reps @ 45-55%

2 – 5 reps @ 55-65%

3 – 3 reps @ 65-75%

4 – 2 reps @ 75-85%

5 – 2 reps @ 80-90%
Then…

Sumo Deadlift High Pull Instruction
B. For time 

21-15-12-9-6 Sumo Deadlift High Pull (75/55)

6-9-12-15-21 Lateral Burpees over bar (not bar facing) 
Mobility: Foam Roll, Pigeon, banded overhead