Health: A. EMOM X 10 min
Push Press X 3 reps
B. Complete 3 rounds for time of;
400m run
20 medball slams
15 BURPEES
Classic:
A. EMOM X 10 min
Jerk from the rack x2 – @ light load
*take today to work on the movement
B. Complete 3 rounds for time of;
400m run
20 medball slams
15 BURPEES