Health: A. EMOM X 10 min

Push Press X 3 reps
B. Complete 3 rounds for time of;

400m run

20 medball slams

15 BURPEES
Classic:

A. EMOM X 10 min

Jerk from the rack x2 – @ light load 

*take today to work on the movement 
B. Complete 3 rounds for time of;

400m run

20 medball slams

15 BURPEES