0:00-0:10Warm up: 2min Jog, Jump Squat x 10, Inch worm x 5, Alt forward lunges x 10, Push ups x 6 (2 sec pause in bottom), Shoulder wall slides x 10, Arm circles x 20 each 
Burgener Warm up for snatch
Health and Fitness: 

A. On a running clock, start at 0:00
From 0:00-15:00, complete

Every 3 mins for 15 min (5 sets):
DB Snatch (or empty bar snatch) X 3per arm, 

When the clock hits 20:00 (from 20:00-35:00), complete:
Four sets of:

 Ring rows x 12-15 reps

OR

3 negatives

6-10 Barbell in the rack Pull-up modification
B. 0:35-0:50

21-15-9

Sit ups

Burpees
Classic: 

0:15-0:55

A. On a running clock, start at 0:00

From 0:00-15:00, complete

 Every 3 mins for 15 min (5 sets):

Snatch X 1.1.1 (rest 10s between singles), 

When the clock hits 20:00 (from 20:00-35:00), complete:
Every 3 minutes for Four sets of:

Weighted Pull-Up x 2-3 reps, Rest 15-20 seconds

Strict Pull-Up x Max Reps

*notes: if you cannot complete weighted PLUs then complete:

3 negatives, rest 15-20s

6-10 Barbell in the rack Pull-up modification
B. When the clock hits 35:00

For time:

21 T2B

10 Burpees

15 T2B

10 Burpees

9 T2B

10 Burpees
0:55-1:00

Mobility: Foam Roll, Pigeon, banded overhead