Health: A. 3 sets:

A1. Deadlift x 6-8 reps, rest 60s

A2. Single Arm Bent over row x 10 each arm, rest 60s
B. Against an 8-minute running clock, for max reps:

Row 1000 Meters

Wall Ball Shots
Classic:

A. E2MOM X 12 min (6 sets)

Sumo Deadlift X 4-6 reps – build through
B. Against an 8-minute running clock, for max reps:

Row 1000 Meters
Wall Ball Shots