Warm up: PVC complex: 10 pass thrus, 10 Behind the neck press, 10 bent over row, 5 scap push ups x 2 setsPre-Mobility: t spine on foam roller
Health and Fitness

A. Every two minutes, for 16 minutes (8 sets of):

DB Snatch x2 per arm 

Build over the course of the eight sets
B. AMRAP in 6 minutes of:

8 Box Jump-Overss

8 DB Push Press

8 Push ups

Rest 2 min, repeat 
Classic: 

A. Every two minutes, for 16 minutes (8 sets of):

Snatch x2

Build over the course of the eight sets

Suggested Loading for each set – 55%, 60%, 65%, 70%, 75%, 80%, 85%, 90% 
B. AMRAP in 6 minutes of:

9 Box Jump-Overs

9 Push Press (95/65)

9 Ring Dips or Push ups

2min rest, repeat 
D. Mobility: Barbell smash quads, calves and shoulders