Warm-up: Coach’s choicePre-mobilty: 5 inch worms (no push up), 10 overhead rib mob on each side x 2 sets
Health and Fitness

A. Four sets: 

A1. Deadlift x 6-8 reps @ 2111, rest 60s

A2. TGU x2 each, rest 60s
B. EMOM x 20min

Odd: 8-10 Burpees

Even: 10-15cal row 
Classic: 

A.Four sets:

Deadlift x 4reps (suggested Loading – 65%, 70, 75, 80%), rest 2min 

B. 3 sets: TGU x 2 each (build on each set), rest 2min

C. EMOM x 20min

Odd: 8-10 Burpees

Even: 10-15cal row