Warm-up: Dynamic Pre-mobilty: t-spine with barbell
Health & Fitness/ Classic: 

A.Four sets:

A1. Push Press x 4reps 

(suggested Loading – 65%, 70, 75, 80%), rest 2min 
B. 4 rounds for time:

50 double unders 

10 wallball 
C. EMOM x 6 min (3 sets each)

Odd: MB hamstring curl x 10

Even: hollow snaps x 8-10