Warm-up: Dynamic Pre-mobilty: t-spine with barbell
Health & Fitness/ Classic:
A.Four sets:
A1. Push Press x 4reps
(suggested Loading – 65%, 70, 75, 80%), rest 2min
B. 4 rounds for time:
50 double unders
10 wallball
C. EMOM x 6 min (3 sets each)
Odd: MB hamstring curl x 10
Even: hollow snaps x 8-10