Kettlebell: For Time:

40 Alternating KBS to chest height (55/35)

20 Snatch (10 each) (55/35)

40 alternating Swings (55/35)

40 Goblets squats (55/35)

40 Push press (55/35)

20 Snatch (10each) (55/35)

40 KBS (not alternating) to over head

20 Bupree suicides (6ft between lines, complete burpee on one side touch on the other)
Team Workout 

3 Rounds for time:

(Teams of 3)

Line Sprint (Cones @ 5m/10m/15m/20m/25m) Relay

50 OHS (115/75) Anyhow (1 Person Working at a time)

20 Wallball (20/14) Relay

30 Sit-ups In-Unison Arms Interlaced