Health: A. EMOM for 12 minutes:

Minute 1 – DB Bench x 8 reps 

Minute 2 – DB Squat x 8 reps 

Minute 3 – Face Pulls x 20 reps @ 1111

B. Four rounds for time:

100m Sled Drag 995/65)

10 T2B or Knee raises

3 wall walks
Classic:

A. EMOM for 12 minutes:

Minute 1 – DB Bench ?

Minute 2 – DB Squat ?

Minute 3 – Face Pulls x20

B. Four rounds for time:

100m Sled Drag 995/65)

10 T2B or Knee raises

3 wall walks