Warm up: 2min Jog, Jump Squat x 10, Jumping Jacks x 10, Air Squat x 10, Inch worm x 5, Alt forward lunges x 10, Push ups x 6 (2 sec pause in bottom), Pre-Mobility:Barbell bottom squat hold x 2mins
Health and Fitness: 

A. 4 sets: 

A1. BB RDL x 8 @ 2111, rest 45s

A2. DB Single arm bent over x 10 each @2121, rest 45s
B. Against a 2-minute running clock, complete:

20/15 Calories of Assault Bike 

Alt DB Power Snatch x max reps

Rest 2 minutes between sets, and complete a total of four sets.

Classic: 

A.Every 3 mins for 15 min (5 sets):

Snatch X 1.1.1 (rest 10s between singles), 
B. Against a 2-minute running clock, complete:

20/15 Calories of Assault Bike 

Power Snatch (95/65) x max reps
Rest 2 minutes between sets, and complete a total of four sets.