Kettlebell: A)8-10 Hands on KB Push ups

45s rest

10-12 Dual KB Bent over row

45s rest

complete 4 sets
B) Every 4 min for 6 rounds complete 

6 Dual KB Front Squats, 8 Dual KB Burpees, 10 Dual KBS 55/35

Team Workout 

A) Every 2 minutes for 5 sets:

Front Squat x 2 (build to a heavy double) 
B) In Teams of two:

In teams of 2

AMRAP 30 Minutes

30 Wall Ball Shots

30 Box Jumps

600 Meter Row

*Only one athlete can be working at a time.