Kettlebell: A. Four sets:

A1. KB Squat x 6 with Kb in the left hand, Rest 30s

A2. KB Squat x 6 with Kb in the right hand, Rest 30s

A2. Hand on KB handles plank x 60s, rest 60s
B. 5 rounds

6x Double KB Clean & jerk

12x Burpees

Shuttle Sprint 50 ft out and 50ft back (length of the rig) 

Rest 1 minute
Team Workout 

A) For time:

In partners

Run 1 Mile holding a skipping rope (ties partners together)

Split the rest as needed

80 Burpee Box Jumps (24″/20″)

50 Strict Pull-Ups or 75 ring rows

80 Thrusters (95/65 lbs)

50 Strict Knees To Elbows

100 Kettlebell Swings (24/16 kg)