Warm up: 4 sets: 60s Row, 20 Plank knee drives (slow), 10 air squatsPre-Mobility: 10 inch worms
Health and Fitness: 

A. 3 sets:

A1. Deadlift x 6-8 reps, rest 90s

A2. Push ups x 15-20, rest 90s
B. For Time:

40 Sit ups

30 KB Goblet Squats

20 KB Snatches Left arm

20 KB Snatches Right Arm

10 Burpees
Classic: 

A. Three sets of:

A1. Deadlift x 6-8 reps @ 2011, Build to a heavy but doable 8 reps

A2. Ring or Matador Dips x 10-15 reps
B. For time:

50 T2B

30 KB Goblet Squats (70/55 or 55/35) 

20 KB Snatch Left

20 KB Snatch Right 

10 Burpees