Warmup: Pizza game x 6 mins (5 burpees every time your ab mat hits the ground) Pre-mobility: Overhead rib mobilization on Foam roller
Health and Fitness/ classic

A. 3 sets:

A1. Strict Press x 6-8 reps (build to a heavy but doable 8 reps), rest 45s

A2. MB Hamstring Curl x 15, rest 45s

A3. Hanging Leg Raises x 8-10 reps @ 2110
B. In teams of two, alternate every 10 reps and complete as many rounds and reps as possible in 20 minutes of:

20 Thrusters (115/85)

20 Pull-Ups

20 Burpees
D. Mobility: 5 point overhead mobilization with band, Couch stretch