Warmup: 40ft skips, 40ft butt kickers, 40ft high knees, 40ft side shuffle each direction, 20ft Duck walk, 20 PVC Pass thrus, 20 chest pops, 10 arm circle in each directionPre-mobility: Bottom Squat hold with Barbell 
Health & Fitness/ Classic 

A. Overhead squats (PVC, empty bar, weighted bar- choose appropriate wieght for you) instruction, then Work up to 65%, then complete a 10min EMOM x 5 @ same weight
B. 5min of

Double under Practice 
C. EMOM x 10 min
Odd: 50 Double Unders (80 singles)

Even: 10 HSPU (sub in box HSPU or push ups)