Warmup: 40ft skips, 40ft butt kickers, 40ft high knees, 40ft side shuffle each direction, 20ft Duck walk, 20 PVC Pass thrus, 20 chest pops, 10 arm circle in each direction

Pre-mobility: Bottom Squat hold with Barbell 
Health: 

A. 10 Rounds for time

20 Double unders

10 Box steps 
Rest 5 min
10 Min AMRAP

10 Alt DB Snatch (35/25)

10 Burpees

10 DB Thrusters (35/25)

10 PLU’s 
Classic:

A. 10 Rounds for time

20 Double unders

10 Box Jumps (step down)
20 min time cap
Rest 5 min
10 Min AMRAP

10 Alt DB Snatch (35/25)

10 Burpees

10 DB Thrusters (35/25)

10 PLU’s