Warmup: 40ft skips, 40ft butt kickers, 40ft high knees, 40ft side shuffle each direction, 20ft Duck walk, 20 PVC Pass thrus, 20 chest pops, 10 arm circle in each direction
Pre-mobility: Bottom Squat hold with Barbell
Health:
A. 10 Rounds for time
20 Double unders
10 Box steps
Rest 5 min
10 Min AMRAP
10 Alt DB Snatch (35/25)
10 Burpees
10 DB Thrusters (35/25)
10 PLU’s
Classic:
A. 10 Rounds for time
20 Double unders
10 Box Jumps (step down)
20 min time cap
Rest 5 min
10 Min AMRAP
10 Alt DB Snatch (35/25)
10 Burpees
10 DB Thrusters (35/25)
10 PLU’s