Kettlebell: A. EMOM x 10 min (5 each)
Min 1: 5 Single arm OH press each arm
Min 2: KB Squat on left side x 6, KB Squat on right side x 8
B. 5 rounds for time:
500m Row
25 KBS
15 KB S2OH
3 wall walks
Team Workout
Team WOD:
In teams of three, complete 5 rounds each for time:
Row 500m
25 kb goblet squats
5 wall walks
*Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/row.