Health and Fitness/classicA. Warm Up: 500m row + CFW Warm up x2

Pre-mobility: coach’s choice  
B. “The Gobler” 

In teams of 2

200m Buddy Carry (change as needed) or Farmers Carry 

100 Second Plank Hold Together

100 Kettlebell swings (partition as needed)

100 steps Walking Lunge (partition as needed) 

100 Knees to elbows (partition as needed) 

Run 400m (as a team) 

100 Push press, 45lbs (partition as needed) 

100 Sit ups (partition as needed) 

100 Wall ball shots, (partition as needed) 

100 Burpees (partition as needed) 

Run 400m