Warmup: Pizza game x 6 mins (5 burpees every time your ab mat hits the ground) Pre-mobility: Banded hamstring stretch
Health and fitness/Classic:

A. Sumo Deadlift

Ramp up: 

1×8 @50%

1×5 @60%

1×3 @70%

Working Sets:

3×6 @ 75-80% (across) 
B. 21-15-9

Sumo Deadlift (185/155) (H&F Kettlebell)

Pull ups (H&F Jumping pull ups) 
C. 3 sets

Choose weights for quality:

10 Split squats on each leg

10 Single arm L-sit over head press @2011
D. 0:50-1:00

Mobility: 5 point overhead mobilization with band, Couch stretch