Warmup: Pizza game x 6 mins (5 burpees every time your ab mat hits the ground) Pre-mobility: Banded hamstring stretch
Health and fitness/Classic:
A. Sumo Deadlift
Ramp up:
1×8 @50%
1×5 @60%
1×3 @70%
Working Sets:
3×6 @ 75-80% (across)
B. 21-15-9
Sumo Deadlift (185/155) (H&F Kettlebell)
Pull ups (H&F Jumping pull ups)
C. 3 sets
Choose weights for quality:
10 Split squats on each leg
10 Single arm L-sit over head press @2011
D. 0:50-1:00
Mobility: 5 point overhead mobilization with band, Couch stretch