Kettlebell: A. 4 sets:

With 2 KB’s

2 Cleans

Walk 6 steps

4 cleans 

Walk 6 steps

6 cleans 

Walk 6 steps

8 cleans 

Walk steps

*rest 3 mins, make this heavy*

B. 3 rounds for time

Round 1:

30 KBS, 30 Goblet Squat, 30 push-ups, 30 KB Over head Abmat sit-ups, 30 burpees and 30cal Assault

Round 2:

20 KBS, 20 Goblet squats , 20 push-ups, 20 KB Over head Abmat sit-ups, 20 burpees and 20cal Assault

Round 3:

10 KBS, 10 Goblet Squats, 10 push-ups, 10 KB Over head Abmat sit-ups, 10 burpees and 10 cal Assault
Team Workout 

*Deadlifts and Donuts*