Warmup: 40ft skips, 40ft butt kickers, 40ft high knees, 40ft side shuffle each direction, 20ft Duck walk, 20 PVC Pass thrus, 20 chest pops, 10 arm circle in each directionPre-mobility: Bottom Squat hold with Barbell 
Health&Fitness/Classic:

A. Every 3 minutes, for 18 minutes (6 sets) of:

Hang power Clean x 1.1.1 (rest 10 seconds between singles) (H&F use DB’s)
B. “FRAN”

21-15-9

Thrusters 

Pull ups or ring rows