Kettlebell: A. 4 sets

TGU x 3 each
B. Every 3 minutes:

20 KB Reverse lunges
C. 21-15-9

Dual KBS (to chest height) 

Hands on KB Push ups

Cal Assault
Team Workout 

In teams of two, with only one person working at a time, complete:

100 Burpees

200 Kettlebell Swings

200 Squats

600 Meter Run*

200 Squats

200 Kettlebell Swings

100 Burpees
Both teammates will run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns