Health and Fitness/Classic

A. Four sets of:

A1. Back Squat x 4-6 reps @ 20X1, Rest 45s

A2. Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111, Rest 45s

A3. Paloff Press x 10 each conga
B. AMRAP in 10 mins

10 PLU

10 Deadlifts 

2 rig length Sled pulls or 100m outside