Health and Fitness/Classic
A. Four sets of:
A1. Back Squat x 4-6 reps @ 20X1, Rest 45s
A2. Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111, Rest 45s
A3. Paloff Press x 10 each conga
B. AMRAP in 10 mins
10 PLU
10 Deadlifts
2 rig length Sled pulls or 100m outside