Warmup: Coaches choicePre-mobility: Anterior compartment smash 
Health and Fitness/ Classic:

A. Every 3 minutes, for 15 minutes (5 sets) of:

Push Press x 2 reps (build to a heavy double) 
B. From Invictus 

In teams of two, alternate sets to complete four each of (or 1:1 work:rest):

10 S2OH (H&F- DB)

10 Box Jump Overs (H&F- steps)

0.5 mile assault 
Choose weight that is challenging for partners to move without rest through the ten reps.
C. Mobility: 5 point overhead mobilization with band, Couch stretch