Warmup: Coaches choicePre-mobility: Anterior compartment smash
Health and Fitness/ Classic:
A. Every 3 minutes, for 15 minutes (5 sets) of:
Push Press x 2 reps (build to a heavy double)
B. From Invictus
In teams of two, alternate sets to complete four each of (or 1:1 work:rest):
10 S2OH (H&F- DB)
10 Box Jump Overs (H&F- steps)
0.5 mile assault
Choose weight that is challenging for partners to move without rest through the ten reps.
C. Mobility: 5 point overhead mobilization with band, Couch stretch