KettlebellA. 4 sets:

A1. Left side Front Rack squat x 6, rest 20s

A2. Right side Front Rach Squat x 6 reps, rest 60s

A3. Weighted PLU x 2-4, rest 60s
B. Two sets for times of:

20 Calories of Rowing

10 KB Snatch L

10 KB snatch R

50-Foot KB Overhead Walk left side

50-Foot KB Overhead walk right side

Rest 3 minutes
Team Workout 

A. In teams of two, complete:

100 Pull-Ups

300 Meter Farmer’s Carry (heavy, swap weights as often as needed)

100 Wall Ball Shots

300 Meter Farmer’s Carry

100 Burpee Box Jump-Overs (24″/20″)

300 Meter Farmer’s Carry

Partition the reps however you would like.