Warmup: Hungry hippos; med balls lined up in middle (between two teams), teams must crab walk froward to balls and place med ball on lap, then crab walk backwards to the starting line. Continue until no more balls in the middle. Team with most balls on their side wins!Pre-mobility: Spiderman stretch x 90s each side

A. Every 2 minutes, for 10 minutes (5 sets):

20 DB o KB Walking Lunges
B. Every minute, on the minute, for 15 minutes:

Minute 1 – Dumbbell Chest Press x 6-8 reps

Minute 2 – Plank x 30-45 seconds

Minute 3 – Band Pull-Aparts x 20 reps
C. For time:

40/30 Calories of Assault Bike

30 Dumbbell Thrusters