Warm up: Coach’s choiceA. 11 Rounds for time
22 Double unders
11 Box Jumps (step down from each jump) (or step ups)
18 min time cap
Rest 5 min, then;
10Min AMRAP
11 Alt DB Snatch (35/25)
11 Burpees
11 PLU’s
Warm up: Coach’s choiceA. 11 Rounds for time
22 Double unders
11 Box Jumps (step down from each jump) (or step ups)
18 min time cap
Rest 5 min, then;
10Min AMRAP
11 Alt DB Snatch (35/25)
11 Burpees
11 PLU’s