Warm up: 3 rounds: 5 jumping pullups, 10 ring rows, 10 walking lunges, 10 cal rowPre-Mobility: Partner hanging t-spine 2x 30s
Health and Fitness

A. Three sets of:

A1. Deadlift x 4-6 reps @ 20X1, Rest 60 seconds

A2. Wall Climbs x 3-5 reps, Rest 60 seconds
B. In teams of two, partners alternate rounds to complete five each of:

Dumbbell Ground to Overhead x 5 reps

15 cal Assault
Classic

A. Four sets of:

A1. Deadlift x 4-6reps suggested loading – 65%, 70, 75, 77-80%, Rest 30 seconds

A2. Handstand Push-Ups x 8-12 reps (consecutive or accumulated) or work on Handstand progressions, Rest 2 minutes
B. In teams of two, partners alternate rounds to complete five each of:

Hang Power Cleans x 7 reps (155/95)

15/10 cal assault