Warmup: Hungry Hippo game
Health and Fitness/ Classic:

A. Every 4 minutes for 4 sets complete:

1 rope climb

10 alternating Pistol squats or goblet squats

*Please choose modifications appropriately. Use this as a skill practice session and NOT FOR TIME. 
B. For time:

21-18-15-12-9-6-3 Repetitions of:

Assault Bike (Calories)

Thrusters #95/65 (DB thrusters for H&F)
D. Mobility: 5 point overhead mobilization with band, Couch stretch