Warmup: Hungry Hippo game
Health and Fitness/ Classic:
A. Every 4 minutes for 4 sets complete:
1 rope climb
10 alternating Pistol squats or goblet squats
*Please choose modifications appropriately. Use this as a skill practice session and NOT FOR TIME.
B. For time:
21-18-15-12-9-6-3 Repetitions of:
Assault Bike (Calories)
Thrusters #95/65 (DB thrusters for H&F)
D. Mobility: 5 point overhead mobilization with band, Couch stretch