Kettlebell: A. EMOM x 25 mins (5 rounds)

1 – L overhead KB Lunge x 10 steps

2 – R overhead KB lunge x 10 steps

3 – L hand on KB Push up x 5, R hand on KB push up x 5

4 – 20 Dual KB Russian Swings (heavy)

5 – rest 
C. For time:

20 Cal Assault

20 Alternating KB Snatch

15 Cal Assault

20 Alt KB Snatch

10 Cal assault

20 Alt KB Snatch
Team Workout 

A. In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:

100 Kettlebell Swings

100 Burpee Box Jump Overs

100 Wall Ball Shots