A.”The seven” with a parter *coach take the time to go through each of the 7 movements 
Alternating movements with a partner, for time-7 rounds:

7 handstand push ups (modified or seated DB press)

7 thrusters

7 Knees to elbows

7 deadlifts

7 burpees

7 kettlebell swings

7 pull ups
B. Row 1000m not for time

C. Mobility – coach led