A.”The seven” with a parter *coach take the time to go through each of the 7 movements
Alternating movements with a partner, for time-7 rounds:
7 handstand push ups (modified or seated DB press)
7 thrusters
7 Knees to elbows
7 deadlifts
7 burpees
7 kettlebell swings
7 pull ups
B. Row 1000m not for time
C. Mobility – coach led