Warm up: 30 seconds of: jumping jacks, side lunges, active Spider-Man’s, Cossack squats, active Samson stretch, air squats
Pre-Mobility: T-spine mobilzation
Health and Fitness / Classic:
A. Four sets of:
Plank on Rings x 30-45s, rest 2min
B. AMRAP in 3 minutes of:
10 Single-Arm Dumbbell Snatches each
5 Burpees
5 Toes to Bar
Rest 3 minutes between sets, and complete a total of five sets.
D. Mobility of choice