Health & Fitness / Classic:

EMOM, for 20 minutes (5 sets):

Minute 1 – Front Squat x 6 reps

Minute 2 – Supinated-Grip Pull-Ups x4- 6 reps

Minute 3 – 6 Burpees + Run 100 Meters

Minute 4 – Rest

B. For time:

Row 750 Meters

50 Russian Kettlebell Swings

25 Wall Ball Shots