Warm up

Foam Roller Dodgeball

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

Premobility: 1 min of couch stretch each leg, wrist stretch, laying front rack stretch

WOD

5 Rounds:

10 Power Cleans (135/95) (H&F 5 KB or DB cleans per arm)

10 Burpees