Warm up
Foam Roller Dodgeball
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
Premobility: 1 min of couch stretch each leg, wrist stretch, laying front rack stretch
WOD
5 Rounds:
10 Power Cleans (135/95) (H&F 5 KB or DB cleans per arm)
10 Burpees