Kettlebell:
A. 16 min EMOM:
Minute 1: 8-10 goblet squats
Minute 2: hang power clean
B. 3 sets of: max out push ups
C. 800m Kettlebell farmers walk
Team: partners
WOD:
0:00-10:00 2000/1600m row (8:30 cap), max clean and jerks 95/65
10:00-13:00 rest
13:00-20:00 56/40 assault bike (5:00 cap), max power snatch 75/45
20:00-23:00 rest
23:00 – 27:00 500/400m row (2:30 cap), max thrusters 95/65