Kettlebell:

A. 16 min EMOM:

Minute 1: 8-10 goblet squats

Minute 2: hang power clean

B. 3 sets of: max out push ups

C. 800m Kettlebell farmers walk

Team: partners

WOD:

0:00-10:00 2000/1600m row (8:30 cap), max clean and jerks 95/65

10:00-13:00 rest

13:00-20:00 56/40 assault bike (5:00 cap), max power snatch 75/45

20:00-23:00 rest

23:00 – 27:00 500/400m row (2:30 cap), max thrusters 95/65