For Time:

10 Pull-ups, 10/7 Calorie Assault Bike

10 Pull-ups, 10/7 Calorie Assault Bike

10 Pull-ups, 10/7 Calorie Assault Bike

20 Push-ups, 10/7 Calorie Assault Bike

20 Push-ups,  10/7 Calorie Assault Bike

20 Push-ups, 10/7 Calorie Assault Bike

30 Air Squats, 10/7 Calorie Assault Bike

30 Air Squats, 10/7 Calorie Assault Bike

30 Air Squats, 10/7 Calorie Assault Bike