“Half and Half”
Teams of 2
8 Rounds For Time:
400 Meter Row
200 Meter Medball Run
In this team relay workout, partners will complete full rounds before switching. Each partner will complete four rounds.
“Half and Half”
Teams of 2
8 Rounds For Time:
400 Meter Row
200 Meter Medball Run
In this team relay workout, partners will complete full rounds before switching. Each partner will complete four rounds.