HEALTH and FITNESS:
Kettlebell Clean
Build to a Heavy Set of 3 per arm
followed by…
“Sky Hook”
3 Rounds:
20 Kettlebell cleans (10 per side)
20 DB Front Squats
20 DB Push Press
In the conditioning section, the weight should be something that athletes could complete each movement unbroken if they needed to separately. Strength should not be the limiting factor today in “Sky Hook”.
55:00-60:00 Mobility – coach led
CLASSIC:
Hang Power Clean
Build to a Heavy Set of 3
followed by…
“Sky Hook”
3 Rounds:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)