171213 WEDNESDAY

HEALTH and FITNESS:

Kettlebell Clean

Build to a Heavy Set of 3 per arm

followed by…

“Sky Hook”

3 Rounds:
20 Kettlebell cleans (10 per side)
20 DB Front Squats
20 DB Push Press

In the conditioning section, the weight should be something that athletes could complete each movement unbroken if they needed to separately. Strength should not be the limiting factor today in “Sky Hook”.

55:00-60:00 Mobility – coach led

CLASSIC:

Hang Power Clean

Build to a Heavy Set of 3

followed by…

“Sky Hook”

3 Rounds:

20 Hang Power Cleans (95/65)

20 Front Squats (95/65)

20 Push Press (95/65)

2017-12-12T21:24:19+00:00