Romanian Deadlift
3 sets of 5 slow Romanian Deadlifts (empty bar)
“Front to Back”
3 Rounds, Not for Time:
10 Toes to Bar
20 Romanian Deadlifts (45/35)
30 Abmat Sit-Ups
40 Banded Good Mornings
Romanian Deadlift
3 sets of 5 slow Romanian Deadlifts (empty bar)
“Front to Back”
3 Rounds, Not for Time:
10 Toes to Bar
20 Romanian Deadlifts (45/35)
30 Abmat Sit-Ups
40 Banded Good Mornings