A. Deadlift

Wall Hinge Drill


In 10 minutes build to a heavy set of 5 in four sets:
5 Deadlifts (Top of Knee)
5 Full Deadlifts

B. “Boom Box”

20/15 Calorie Assault Bike
20 Box Jumps (24/20)
10 Deadlifts (245/165)

First time going heavier on the deadlifts within a metcon in quite a while. Barbell weight should be challenging, but something that athletes couple complete in no more than 2 sets each round.