Kettlebell
Part 1
10 min EMOM
10 KB clean and press (5 per arm)
Part 2
100 air squats
Part 3
7 min AMRAP:
7 KB swings
7 burpees
7 KB weighed sit ups
Team
“Rock the Boat”
Teams of 3- split as needed
AMRAP 30:
500 Meter Row
400 Meter Run
3 Rounds of “Cindy”
(1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats)
Going long today with running, rowing, and rounds of “Cindy”.