Kettlebell

Part 1

10 min EMOM

10 KB clean and press (5 per arm)

Part 2

100 air squats

Part 3

7 min AMRAP:

7 KB swings

7 burpees

7 KB weighed sit ups

Team

“Rock the Boat”

Teams of 3- split as needed

AMRAP 30:
500 Meter Row
400 Meter Run
3 Rounds of “Cindy”

(1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats)

Going long today with running, rowing, and rounds of “Cindy”.