“12 Days of Christmas”

For time:

1 Bear Complex (95/65lb)

2 Burpees over bar

3 Toes To Bar

4 Squat Jumps over bar

5 Pull-ups

6 Push-ups

7 Kettlebell Swings (55/35lb)

8 Goblet Squat (55/35lb)

9 Abmat Sit-ups

10 Wallball to 10′ line (20/14lb)

11 Double-Unders

12 Calorie Row