WOD

“Loose Cannon”

3 Rounds:
3:00 Calorie Row
2:00 Calorie Assault Bike
1:00 Sit-Ups
Rest 2:00

Athletes will work for 6 minutes straight before resting for two minutes. Their score is total reps across all rounds. If it applies start Group 2 on the 4:00. If unable to bike, set-up cones and complete 10 meter shuttle runs, counting every touch as a repetition.