15 Weighted Sit ups
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)
Looking to choose a weight on the dumbbells that athletes could complete 20+ repetitions when completely fresh. In the dumbbell reverse lunge, the dumbbells will be in each hand with arms long next to the body, 6 repetitions will be completed on each side.