180104 THURSDAY

“Freezer Burn”

30-25-20-15-10
Calorie Row
Russian Kettlebell Swings (70/53)
10 Meter Shuttle Sprints

Weight on the Kettlebell should be something that athletes could complete in 1-2 sets each round. On the 10 Meter Shuttle Sprints, place two cones 10 Meters apart. Each time one part of the body makes contact beyond the cone is one rep.

2017-12-30T17:14:53+00:00