“Freezer Burn”

Calorie Row
Russian Kettlebell Swings (70/53)
10 Meter Shuttle Sprints

Weight on the Kettlebell should be something that athletes could complete in 1-2 sets each round. On the 10 Meter Shuttle Sprints, place two cones 10 Meters apart. Each time one part of the body makes contact beyond the cone is one rep.